This series of documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.
Each pdf document contains specific advice on an area related to nutrition. Also included is some advice on snacks and smoothies that may prove useful.
To download a document click on the heading below:
THE POWER OF PROTEIN
EATING FOR ACTION
GO WITH THE FLOW - THE FACTS ABOUT FLUIDS
TOP TIPS FOR GOOD HYDRATION